How Seed Cycling Can Help Regulate Hormones Naturally
Seems such an inconceivable approach, considering how Lemon Balm used to seem so outlandish -but yes, seed cycling makes the unapproachable possible. Nourishing seeds during particular phases of your menstrual cycle is expected to modify hormonal levels – but be warned, it’s not a miracle cure. However, structure and predictability are bound to yield results over time, much like plant nutrition. Looking at it from the big picture, it’s really quite astonishing; it works even for women with registered hormone disorders. So, rather than being flabbergasted, how about we delve right into how it seems to work? Seed Cycling Can Help Regulate Hormones Naturally.
What Is Seed Cycling?
Seed cycling is quite a recent phenomenon, not because the notion is new but due to real-world applications. It should be self-explanatory when combined with the word ‘hormone’ that seed cycling is not about eating seeds mindlessly; always be cautious of the approach you are adopting. The contained seeds are known to maintain a stable level of Estrogen and Progesterone during the respective phases of the cycle by increasing their metabolism during the predetermined time frames.
For women who have an abnormal menstruation cycle, suffer from PMS, or even tackle some complications at the time of menopause, seed cycling can turn out to be effective as one consumes reproductive seeds, which go hand in hand with the hormone imbalances of the body. While this technique is frequently expounded in relation to menstruation, it is not limited to only menstruation but can also assist anyone who is undergoing hormone issues.
How Does Seed Cycling Work?
The most important component of seed cycling is following a certain cycle while eating specific seeds. The follicular phase occurs at the beginning of the menstrual cycle, and the luteal phase follows ovulation. These two stages are the most common ones. Each phase shifting lasted for around two weeks and an intense transformation in the hormonal balance took place in both.
Follicular Phase (Day 1–14): Boosting Estrogen
The cycles of menstruation initiate the follicular phase of the cycle which is followed by ovulation of the cycle. The Estrogen concentration in the blood starts to increase step by step to facilitate the ovulation process. Strong phytoestrogen seeds can assist in increasing estrogen production at this time.
These seeds are said to be best suited for the follicular phase:
- Flaxseeds: Parts per millions of phytoestrogens, mainly lignans, are in Flaxseeds that may help maintain the balance of Estrogen.
- Pumpkin Seeds: Due to their high zinc content, pumpkin seeds help to maintain general hormone balance and assist in progesterone production in the luteal phase.
Giving each flaxseed and pumpkin seed one tablespoon daily of intake in the follicular phase can give hormonal support as well as additional fiber and omega-3, three fatty acids for better wellbeing.
Luteal Phase (Day 15–28): Supporting Progesterone
The cycle begins to enter the luteal phase post-ovulation completion. This is the period where progesterone levels increase to welcome a possible pregnancy. However, many women experience a decline in Progesterone if their cycles are not even. At this stage, seed cycling can still be useful in regulating the hormones by providing the necessary nutrients for better progesterone sugar levels.
Sesame seeds: Nos are rich in zinc and other essential fatty acids, which assist in sustaining Progesterone.
Sunflower seeds: They are antioxidant in nature due to high vitamin E and selenium Sunflower seeds also aid in establishing hormone equilibrium.
Taking one tablespoon each of sunflower seeds and sesame seeds per day allows one to sustain a suitable level of Progesterone and aids the body in keeping a good hormonal balance during the luteal phase
Seed Cycling and Hormonal Balance
Hormones like as oestrogen and progesterone, which can help in seed production, can be challenging to cope with throughout the menstrual cycle since they are often out of balance. Spammers can help with providing these hormones by munching on certain seeds that can increase the shafts throughout the cycle. This is vital as there are many negative effects of having hormonal imbalances.
If you are dealing with estrogen dominance, flax and pumpkin seeds can assist in stimulating your body to produce Estrogen appropriately, as well as fostering more progesterone production, perfect for detoxifying Estrogen. However, if we talk about lacking in Progesterone (which is common in women with near irregular periods), sesame and sunflower seeds give the struggle a break as they contain necessary minerals that help increase progesterone production.
Supporting Overall Hormonal Health
The seeds include elements that may support hormonal health and encourage seed cycling. Some include omega-3, fatty acids, antioxidants, etc. Such nutrients play a vital role in boosting the endocrine system which regulates the hormonal production of the body.
The following are some potential benefits of seed cycling:
- Flaxseeds: The seeds contain high amounts of lignans and omega-3 and can balance estrogen levels while also promoting a healthy anti-inflammatory environment within the body.
- Pumpkin seeds: The seeds contain a core component, zinc, that gives boosts to the immune system while also aiding in the production of sex hormones.
- Sesame seeds: The seeds are rich in vitamin E and Zinc that boost progesterone levels while also helping skin remain healthy.
- Sunflower seeds: Similar to sesame, the seeds also contain vitamin E and selenium in high amounts that can help with the management of oxidative damage and also balance out hormones.
Is Seed Cycling Effective?
Seed cycling can help regulate hormones for many people, but results may vary. Hormonal imbalances can stem from many factors, including stress, diet, and underlying health conditions. Therefore, seed cycling might not be a quick fix for everyone, but it can certainly be a beneficial addition to a holistic approach to hormone regulation.
In many cases, those who commit to seed cycling report improvements in symptoms such as irregular periods, PMS, acne, and mood swings. However, if you have a diagnosed hormone-related condition like PCOS, endometriosis, or thyroid issues, it’s essential to work with a healthcare provider to develop a comprehensive treatment plan.
How Long Does It Take to See Results?
Like most natural remedies, seed cycling isn’t a one-size-fits-all solution, and the timeline for results can vary. Most people begin to see improvements in hormone balance after three to six months of consistent practice. However, some individuals might experience benefits sooner, while others may need more time.
Potential Benefits of Seed Cycling
- Regulates Menstrual Cycles: By balancing estrogen and progesterone levels, seed cycling may help regularize menstruation, making periods more predictable.
- Reduces PMS Symptoms: Many women report lessened mood swings, fatigue, and bloating when following a seed cycling routine.
- Promotes Clearer Skin: Hormonal imbalances often lead to acne. Seed cycling may help reduce breakouts by supporting hormonal balance.
- Supports Fertility: Hormonal balance is crucial for conception, and seed cycling may improve the body’s ability to conceive by supporting the natural hormonal fluctuations needed for ovulation.
Conclusion
Seed cycling can help regulate hormones naturally by aligning your seed intake with your menstrual cycle’s phases. By consuming specific seeds that support Estrogen in the follicular phase and progesterone in the luteal phase, you can promote hormonal balance and improve overall health. While the results may not be immediate, many people experience positive changes in their cycles, mood, and skin over time. If you’re dealing with hormonal imbalances, giving seed cycling a try may be a simple and effective natural remedy worth considering.
If you’re looking for a natural, holistic approach to hormonal health, consider incorporating seed cycling into your routine. The right seeds at the right time can have a powerful impact on your overall wellness.